¿Qué es la semilla de chia?
La semilla chia se la conoce como un “superalimento”, aunque realmente este término no existe, por lo menos, nutricionalmente hablando. A lo que nos queremos referir es que se trata de un alimento muy especial que dispone de una gran cantidad de nutrientes (por ejemplo, minerales, vitaminas, fito nutrientes y antioxidantes) y que esta es mucho más grande que la gran mayoría de alimentos que se pueden encontrar a lo largo del mercado.
La razón de que las semillas de chia se puedan considerar como tal es que los expertos aseguran que se consideran una excelente fuente de calcio, fibra, proteínas, antioxidantes ácidos grasos del tipo omega 3 de origen vegetal.
Atendiendo a esta definición, descubrimos que estas semillas tan especiales aportan toda una gran cantidad de ventajas para nuestro organismo. Además, también se consideran un potente recurso para adelgazar siendo un componente muy habitual en toda una gran cantidad de dietas.
Ahora que ya hemos contestado a la pregunta de qué son las semillas de chia, vamos a profundizar un poco en su forma y en sus principales beneficios, así como en las diferentes maneras en las que las podemos utilizar para adelgazar.
¿Cómo es la semilla de chia?
Las semillas de chia presentan un aspecto tan característico que es posible que no hayas visto nada igual en el pasado. En un primer momento, nos pueden recordar vagamente al aspecto de las lentejas… Pero su aspecto no es tan grueso.
No obstante, en el momento en el que las podemos observar una manera más detallada, nos daremos cuenta de que realmente no tiene nada que ver. Además, incluso el propio peso es mucho más ligero.
Las semillas chia tienen asignadas una cantidad de calorías de 486, 31 g de grasas totales, 0mg de colesterol, 407 de potasio y 16 mg (por cada 100 gramos).
¿Cómo tomar las semillas de chia para adelgazar?
Ahora que ya sabes lo que son las semillas de chia y algunos de los beneficios de las semillas chia más destacados, vamos a hablar de una serie de recetas que te van a ayudar a adelgazar de una vez por todas.
Receta gel de chia
Vamos a crear un gel muy especial en donde el ingrediente principal va a ser la semilla chia. En este caso, tan solo necesitaremos un tercio de una taza que hayamos rellenado con estas semillas y agregaremos dos tazas de agua tibia.
Removeremos un poco y dejaremos un tiempo de entre 10-20 para que la mezcla pueda llegar a reposar.
Conseguiremos un gel muy especial que tendremos que almacenarlo en el refrigerador para que termine de reposar.
Conseguirás los máximos beneficios en el caso de que te tomes tres cucharadas al día; eso si, no te pases de esta cantidad porque podría llegar a considerarse perjudicial para la salud.
Receta de agua de chia
Ya sabes cómo es la semilla de chia y nos vamos a aprovechar de su forma para poder hacer un tipo de agua muy característico.
Tiene una preparación bastante sencilla ya que tan solo necesitaremos un poco de jugo de limón y agua.
Necesitaremos introducir una cucharada de chia en un vaso de agua y después añadir el zumo de medio limón partido. Removemos correctamente hasta que se haga la sustancia se reparta de manera uniforme.
Para conseguir adelgazar, te recomendamos beber de esta sustancia un máximo de tres vasos de forma diaria.
Receta de botes de chia
También podemos aprovecharnos de los beneficios de las semillas chia consumiendo sus brotes. Esto también es bastante sencillo:
1) Lo primero que tenemos que hacer es cubrir un bote en donde hayamos introducido algunas semillas y que estuviera previamente humedecido.
2) Tienes que saber que la humedad de las “chia semillas” poco a poco se empezar a perder, y esto es lo que tenemos que evitar. Para ello, lo que haremos será humedecer la zona poco a poco.
3) Una vez que hayan salido los brotes, los podemos consumir directamente… Eso si, siempre de manera moderada.
El elemento clave para dar sabor a tus batidos o ensaladas
Cómo ya te hemos comentado, estas semillas pueden adaptarse a la perfección a cualquier tipo de receta. Incluso, podemos agregar algunas pequeñas semillas en los alimentos que consumimos de forma diaria para poder darles un nuevo toque de sabor.
Si quieres dar un sabor muy especial a tus ensaladas o a tus batidos, nosotros te recomendamos que añadas dos pequeñas cucharadas sobre ellas. Por supuesto, deberían de estar ya batidas, es decir, que fueran polvo.
Aquí es donde realmente podremos ver los chica semillas beneficios ya que lo que estamos haciendo es introducir fibra en nuestra dieta y esto es algo que nunca esta demás.
Crear cápsulas especiales con base de semilla de chia
Si quieres que los beneficios de las semillas chia se vayan desplegando a lo largo del día, siempre puedes consumir estas cápsulas.
En realidad, nosotros podemos hacerlas en nuestra casa, pero no nos va salir a cuenta considerando que hay algunos establecimientos que ya las venden… Y a un precio muy reducido.
Para poder crearlas, en su proceso de fabricación se utiliza lo que se conoce como aceite de chia. Son muchos los nutricionistas tienen la recomiendan por su alto poder en el proceso de perder peso. Eso si, algunos expertos también alertan de los posibles problemas que pueden llegar a producir en el caso de que su consumo sea demasiado elevado.
Desde aquí, nosotros queremos aconsejarte que no te tomes más de 2-3 pastillas o cápsulas al día.
Además, dependiendo de cada persona, también puede tener algunas contraindicaciones. Antes de empezar cualquier dieta en donde se utilicen estas chia semillas, te recomendamos que te pongas en contacto con tu médico nutricionista hará que pueda hacer una valoración en función de tu situación personal.
Algunas consideraciones a tener en cuenta sobre tomar semillas de chia
Ya conoces para que se utiliza la semilla chia, sin embargo, no todo es tan bueno:
En el caso de que estés tomando medicamentos que sean anticoagulantes, o bien que tu presión arterial sea baja, es posible que puedas experimentar algunos problemas de gravedad. En este caso, ni se te ocurra empezar la dieta sin haber consultado la opinión del médico.
Ahora ya conoces el verdadero poder que las semillas de chia tienen en nuestro metabolismo.
Comprar semillas de chia
Mas informacion sobre las semillas de chia
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